How to Improve your Sleep
Since sleep is so important, here's 10 tips to help you get the good sleep you really need.
top of page
Search
Oct 17, 20224 min read
Stress & Anxiety - Supplements to support (part 4)
In part 4 of the stress & anxiety series, I show you some of my favourite supplements to support the stressed and/or anxious body & mind.
Oct 15, 20222 min read
Stress & Anxiety - Mood-boosting recipes (part 3)
Some quick and easy 'every day' recipes to support mental health, containing the building blocks of happy brain chemicals to support mood.
Oct 12, 20226 min read
Stress & Anxiety - Techniques to feel calmer (part 2)
Integrative Therapist Alexandra Taylor, has put together 5 top tips to shift the balance into a more restorative headspace, more often.
Oct 10, 20226 min read
Stress & Anxiety - How can food help? (part 1)
Stressed, anxious, constantly tired? Do you emotionally eat? Part 1 of this blog series explores how food affects mood.
bottom of page