Stress & Anxiety - Supplements to support (part 4)
In part 4 of the stress & anxiety series, I show you some of my favourite supplements to support the stressed and/or anxious body & mind.
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Oct 12, 20226 min read
Stress & Anxiety - Techniques to feel calmer (part 2)
Integrative Therapist Alexandra Taylor, has put together 5 top tips to shift the balance into a more restorative headspace, more often.
Oct 10, 20226 min read
Stress & Anxiety - How can food help? (part 1)
Stressed, anxious, constantly tired? Do you emotionally eat? Part 1 of this blog series explores how food affects mood.
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