Struggling with IBS symptoms?
Bloating, cramps, unpredictable digestion, and food sensitivities can take over your life. If you're tired of trial-and-error approaches and want a clear, science-backed plan to feel better, I can help.
As a BANT and CNHC-registered nutritionist, I work with clients to pinpoint triggers, improve digestion, and build long-term strategies for managing IBS.
How can Nutritional Therapy Help?
✔ Identify and reduce food triggers without long term restriction of entire food groups
✔ Support gut health with evidence-based dietary changes
✔ Improve digestion and nutrient absorption
✔ Reduce bloating, discomfort, and unpredictable digestion
✔ Provide a realistic plan that fits your lifestyle
What's Included? (choose the 4 or 12-week programme)
This programme is flexible, personalised, and designed to support your gut health journey. You’ll get:
✔ 1-to-1 sessions either online or in my Lymington clinic
✔ A full review of your symptoms, diet, and lifestyle
✔ Personalised nutrition plan based on your unique needs
✔ Support for gut health, digestion, and food tolerance
✔ Practical meal ideas and easy-to-follow strategies
Unlike generic approaches that focus solely on restrictions, this programme offers holistic gut support—helping you identify triggers, repair gut function, and reduce IBS symptoms for long-term relief.
How Is A Personalised Approach Different From What You've Already Tried?
IBS (Irritable Bowel Syndrome) is exactly that—a syndrome, not a single disease. This means it has different causes and triggers for different people, from food intolerances and gut bacteria imbalances to stress and lifestyle factors.
There’s no one-size-fits-all solution, which is why investigation and a personalised approach are key. As we work together, I’ll help you identify your unique triggers and reduce symptoms through tailored nutrition and lifestyle changes.
For some, an initial elimination diet may be helpful to pinpoint problem foods, but my approach is never about long-term restrictive eating. Instead, the goal is to help you build a way of eating that works for your body, so you can enjoy food without fear of flare-ups.
✘ No long-term elimination diets (although short term this can be helpful for some people)
✘ No one-size-fits-all meal plans
✘ No unnecessary and expensive food intolerance tests which are not based on science
✔ Personalised approach tailored to YOUR body
✔ Focus on long-term gut health, not quick fixes
✔ Based on science, not fads
You’ll stop the cycle of trial-and-error approaches and finally feel in control of your IBS symptoms.
Will This Fit Into My Lifestyle?
Absolutely! Managing IBS shouldn’t feel overwhelming or take over your life. My approach is designed to be flexible, practical, and sustainable—so you can make changes without added stress. This programme is designed for:
✔ Designed to work with busy schedules
✔ Flexible meal suggestions to suit your preferences
✔ Easy, practical advice—no complicated rules
Who Is This NOT For?
While I support a wide range of clients, my approach may not be the right fit for everyone. This might not be for you if:
✘ You're looking for an overnight cure
✘ You're unwilling to make gradual, sustainable changes
✘ You prefer a generic, one-size-fits-all approach
Common Questions
Do I need to follow a strict diet?
No! My approach is all about finding what works for you—without rigid rules. While you’ll need to put in some effort to follow the plan, this is a collaborative process. We’ll tailor everything to fit your needs, so you won’t be asked to follow strategies that don’t suit you or your lifestyle.
Will I need to take supplements?
Not necessarily. We focus on food first, but targeted supplements may be recommended if needed.
Can you help if I’ve already tried everything?
Yes—many of my clients come to me after struggling for years. I focus on sustainable, science-backed solutions tailored to you.
Why Work With Me?
IBS is different for everyone, and a one-size-fits-all approach rarely works. I'm Annie Winter, and as a BANT- registered nutritionist, I provide personalised, evidence-based support to help you regain control of your digestion.
✔ Tailored, science-backed plans – find what works for you
✔ Practical, sustainable strategies – designed to fit your lifestyle
✔ Ongoing support and guidance – so you're never navigating this alone
“Annie is an amazing nutritionist! Thanks to her, my gut health has improved, and I feel so much better overall. The advice and guidance she offers are truly empowering, leaving me with a clear plan for the future. Highly recommend!”
“Annie is spot-on with her nutritional knowledge. She’s helped me improve my gut health and overall well-being. I highly recommend her for expert nutrition advice. 5-star superstar!”
“Annie created a comfortable and supportive environment, making it easy to chat openly. Her expertise and personalised approach have been excellent in helping me identify intolerances. Highly recommend!”
Take the First Step Today!
Let’s create a personalised plan that works for YOUR gut health. I offer different levels of support depending on your needs:
Book a FREE DISCOVERY CALL – A chance to discuss your symptoms and see how I can help, no obligation to book a clinic programme if you decide it's not for you.
4-WEEK PROGRAMME – A short-term, focused approach to kick-start symptom relief. This includes:
✔ A total of 2 sessions, spaced 4 weeks apart, including email support between sessions as needed
✔ An in-depth assessment of your symptoms and dietary habits
✔ A personalised nutrition plan to reduce IBS symptoms
✔ Practical food swaps and meal suggestions
✔ Targeted supplement and testing suggestions and referals if applicable to you
12-WEEK PROGRAMME – A more comprehensive approach for longer-term gut health. This includes:
✔ Regular coaching sessions (a total of 4 sessions) to refine your plan and ensure sustainable progress
✔ A detailed review of symptoms, diet, lifestyle, and potential triggers
✔ A tailored step-by-step plan for improving digestion and gut health
✔ Support for stress management and other non-food IBS triggers
✔ Targeted supplement and testing suggestions and referals if applicable to you
Ready to take control of your IBS? Click below to get started.
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